Fuel Your Soul at the Summer Pilates Retreat
Relax, renew and restore your body at our 3 day, 2 night Pilates retreat at Bloom Holistic, a luxury lakefront property in Eastern Ontario. Join Nikki, creator of The Belle Method,
Enjoy Pilates classes, stretch & meditation, a core & pelvic health workshop, paddle boarding, kayaking, sauna time, hiking trails and farm-to-table chef-prepared cuisine. Return back to your daily life feeling refreshed, motivated and inspired with the tools to create whatever you desire in your life.
You deserve this. Hear what previous guests are saying!
Location | Bloom Holistic
Just north of Kingston, Ontario, a 3-hour drive from Toronto & 2-hour drive from Ottawa and Montreal
Including
5 classes (3 Pilates, meditation, fascial release)
Pelvic Floor & Core workshop (led by Nikki @TheBelleMethod)
Journaling Workshop
Paddle boarding and Kayaking
Wood-fired sauna
All delicious farm-to-table vegetarian meals and snacks from our chef team
All beverages, coffee & tea
2-nights, 3 days accommodation in lake-side luxury
Hiking 25 km trails to explore
Does not include
Transportation or travel/medical insurance
Total Retreat Price Per Person (HST not included)
Shared Bunk Room
$945 ($680 USD) pp (4 people per room)
Double Room with Ensuite Bathroom
$1295 lower level pp ($933 USD)
*$1445 upper level pp ($1040 USD)
Private Room with Ensuite Bathroom
$1795 lower level ($1292 USD)
*$1945 upper level ($1400 USD)
*Upper level rooms and ensuite bathrooms are more spacious, with a view
Proposed Itinerary
*Subject to change. See photos from past retreats at our Gallery page!
All activities are optional. This time is yours!
FRIDAY, AUGUST 8, 2025
4 - 5pm: arrival + snack
5 pm: Welcome Circle & Introductions
5:15 - 6pm: Belle Fusion Pilates Flow (45 min)
6 pm: Farm-to-Table Dinner
8 pm: Bon Fire Gathering + Connections
SATURDAY, AUGUST 9, 2025
7:00 am: morning lake dip (optional of course!)
7:30 am: self serve coffee + tea + light breakfast + slow mornings
9 am: *Belle Fusion Pilates + yoga tune up self-massage (75 min)
11 am: Nature Walk
12 pm: Lunch
Free time: swim, hike, paddle board, kayak, journal - the time is yours!
1:30-3:30 pm: Sauna time
4 pm: *Pelvic Floor & Core Workshop (1 hour)
5 pm: **Journaling Exercise
6 pm: Farm-to-Table Dinner
8 pm: Stretch & release meditation (60 min)
SUNDAY, AUGUST 10, 2025
7 am: morning lake dip (optional of course!)
7:30 am: self serve coffee + tea + light breakfast + slow mornings
9 am: *Pilates Core Flow (1 hour)
11 am: Brunch
12 pm: Departure (you may stay and enjoy the grounds as long as you wish)
*modifications offered for pregnancy and postpartum
Get ready to unwind, nourish your body, gain clarity, and feel centred and empowered - you deserve this!
PLEASE FILL OUT THE FORM TO INQUIRE OR BOOK
Full payment required to confirm reservation
TERMS AND CONDITIONS
Full payment is required at time of booking
If cancelled prior to July 1, you receive a refund less $500.00. If cancelled after July 1 there is no refund. The payment is transferable if you find someone to take your place.
FAQ
Where is the Bloom Holistic Retreat location? How do I get there?
You can drive, or take the train to Kingston station - it's only a 20 minute Uber trip north of Kingston. Drive time is about 2.5-3 hours from Montreal and Toronto, 2 hours from Ottawa.
I am new to pilates/working out, does that matter?
Absolutely not. We are happy to modify classes to your ability level and adjust for any injuries, pregnancy or postpartum. Please don't deny yourself the pleasure of an incredible trip because you are new to working out! We are laid back, totally inclusive and know you'll feel amazing after the experience! This retreat is perfect for all levels. Beginners and seasoned Pilates aficionados alike will receive the detailed instruction that catalyzes personal transformations.
I am pregnant/postpartum. Can I do the classes?
Yes we are happy to offer modifications! Many of moves will not need to be modified.
I have food allergies. Can you accommodate?
That's our specialty! We get it, and will do everything we can to ensure you enjoy healthy delicious food according to your dietary needs.
What's the typical age of Retreaters?
The bulk of our guests range between 30 - 55, however all are welcome. Guests must be 18 years of age or older. Many people come by themselves and leave with amazing new friendships!
Do I have to participate in all the classes/activities?
Heck no! If you prefer to cozy up with a book or lounge by the dock, the choice is yours! Anything goes.
Meet Your Host
NIKKI BERGEN
A master trainer & creative educator, Nikki Bergen is one of Canada’s most sought after fitness experts. Nikki’s passion for pelvic health and advocacy, coupled with 20+ years as a Pilates trainer has driven her to create The Belle Method - pelvic health informed Pilates programs for pregnancy, postpartum & beyond. She lives in Toronto with her husband and two young children. When she's not teaching birth prep & postpartum courses to women around the world, you can find her hosting local and international wellness retreats with her company Elevate Retreats, interviewing experts as the co-host of the popular “We Go There” Podcast, or writing her first book on the pregnant pelvic floor. www.thebellemethod.com
Instagram: @thebellemethod